Slide background
Slide background
Slide background


They designed The Grid for athletes and people of all types – from long distance runners and endurance athletes to Crossfit competitors and major league sports players to soccer moms and yoga enthusiasts.

Whether you’re looking to massage your lats, quads, lower back, or any other large muscle group, or trying to achieve a killer core body workout, The Grid is certain to suit your needs. The Grid is the most versatile and comprehensive foam roller and workout tool available.


Functional Movement Systems!

Optimum Performance Studio will be hosting a LIVE FMS Level One and FMS Level Two course in Hong Kong on December 5-7, 2014.  The system promotes collaboration between performance and rehabilitation professionals through the use of two tools – the Functional Movement Screen™ and the Selective Functional Movement Assessment™. Both tools evaluate movement but are separated by a clear distinct marker.



In the first week of August 1-3, 2014, we will have the Director of Education from NASM, Fabio Comana conducting four workshops at Optimum Performance Studio. Workshops consist of: Sports Nutrition: Strategies for Fitness and Performance; Good to Great: Strategies for Effective Personal Training; NASM Corrective Exercise Specialist; NASM Performance Enhancement Specialist. 


Why choose Dynamax Medicine Balls over any other medicine ball? Dynamax Medicine Balls were developed by two coaches specifically to train the ten general physical skills. Dynamax has been tried, tested and proven by athletes of all levels. Dynamax was designed by athletes, for athletes.

What People are Saying

“Great course. Andrew always delivers with great enthusiasm and Passion”


What People are Saying

“I believe Trigger Point can truly bridge the gap between PT and Therapist”

Signup To Our Newsletter

Course Updates & Special Offers