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OPS MEDIA

Iron: An Essential Mineral for Athletic Performance

By Jenna Walther Trained athletes and clients alike are monitoring their intakes and percentages of critical fuels – carbohydrates, fats, and protein – but are potentially falling short on their micronutrient needs. These trace players in the diet can have a... read more

The Swimmers Shoulder: A Corrective Exercise Perspective.

BY: DEWAYNE SMITH DeWayne A. Smith, holds a Master’s of Science in Exercise Science and Health Promotion with an emphasis in Sport Psychology from the California University of Pennsylvania, and a Bachelors of Science in Athletic Training and Sports Medicine from... read more

Golfer’s Elbow vs. Tennis Elbow

Introduction When individuals think about sports-related injuries, many of the injuries are associated with football, baseball, and basketball and usually to the regions of the ankle, knee, back, or shoulder. However, due to their professional and recreational... read more

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WHAT PEOPLE ARE SAYING

Since I am not a pro athlete and I don’t have a masseur, my grid foam roller is the very next best thing

I thoroughly enjoy the courses at OPS, the course trainers are very knowledgeable, friendly and I always leave feeling motivated with a desire to learn more.

Sarah

CES course led by Fabio was a great and knowledgeable experience.

Hope that more trainers can be educated in the importance of corrective exercises so that their performance will be much better , accurate and safe for clients

Just attended two out of four days with NASM’s Fabio Comana. Fabio’s workshops are always worth attending, and he brings great knowledge and personability to all his courses.

As with CES last year, Fabio brings an excellent knowledge of the subject matter and is very generous in his time and advice when questions are asked. Undoubtedly, Fabio’s are the best courses and workshops to attend at OPS, and I would jump at the chance to learn from him again. The content is great, but it is the delivery and quality of the session on the whole that make it all worthwhile.

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