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THIRST4 FUNCTION

RUNNING WORKSHOPS IN FEBRUARY 2015

FEATURED COURSES

JAN 6, 2015

HKD 7,800

JAN 25, 2015

HKD 2,500

FEB 6-8, 2015

HKD 4,500

FEB 27, 2015

HKD 7,800

20% OFF ALL EQUIPMENT AND MEDIA THIS CHRISTMAS AT OPS

Ask at reception for details or go to www.trx-hk.com now to buy TRX online!

CHRISTMAS PROMOTION DAYS REMAINING....

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NASM

GET CERTIFIED

BOOKNOW

OPS MEDIA

Simple Nutritional Strategies for the Holidays

By Fabio Comana MS, MA, NASM-CPT, CES, PES In this mindful eating article, we reveal several simple ideas that can make big differences with weight loss without having to consciously feel deprived of everything you enjoy. Part of this overall strategy will require you... read more

The Power of Protein

Geoff Lecovin, MS, DC, ND, CSCS, NASM-CPT, CES, PES  There are many myths and misconceptions regarding optimum protein intake and the effects of protein on body composition, performance, recovery and metabolism.  The International Society of Sports Nutrition (ISSN)... read more

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THIRST4 FUNCTION

RUNNING WORKSHOPS

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TRAIN THE WAY YOU PLAY

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LEARN

From the industries best educators and motivation speakers, encouraging a fun interactive
environment to stimulate learning and skill set through a hands on approach. At Optimum
Performance Studio we don’t just issue a paper certification but encourage you to not only
survive, but to flourish and succeed in a competitive commercial industry, by giving you the
skill set, science and tools that you will need.

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TRAIN

Every trainer should be equipped to survive in this competitive market.
At Optimum Performance Studio we offer the most cutting edge training
equipment from some of the most established manufacturers in the
business to inspire people to "Train the Way they Play”.

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EQUIP

As a unique training venue, Optimum Performance Studio offers
trainers an intimate, functionally based training environment,
where both trainers and clients can benefit from the knowledge
and facilities that only Optimum Performance Studio can offer.

OFFICIAL PARTNERS

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WHAT PEOPLE ARE SAYING

The revelation of evolution in personal trainers trainings. Much more awareness and mindfulness involved…a better conscious effort to preventative healing.

The trainers are friendly and professional, not to mention extremely knowledgeable and passionate about their work. Their passion just bursts out every session, from start to finish.

Opening a book full of complicated terms makes your head spin around at first. That’s why people like Andrew are so important. If I would have been home alone with this material I would have probably given up but he opened up complicated terms and injected this passion for the industry. A great trainer and a great course!

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