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Got Power?

BY KENNETH MILLER, MS Got Power? Training for power has been underrepresented, or at least misrepresented, for its benefit and application in life. When we’re younger we take for granted our ability to sprint after a ball, jump over a fence, or evade the person who is... read more

Squat Form – What Does It Tell Us Part 2

By DAVID CRUZ, DC, CSCS, FMS, SFMA · AUGUST 23, 2016 Assessing this full body movement provides a foundation for designing a client’s exercise program. See how to use the results of a squat assessment to incorporate corrective exercise strategies and potentially lower... read more

Breakfast and Fasted Cardio – IS It Really Worth It

By FABIO COMANA We see it, read it and perhaps even witness it – fasted cardio for weight loss. This approach is currently trending in many exercise circles, but does it really stand up to all the hype? Let’s examine this concept through a series of practices – say... read more

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WHAT PEOPLE ARE SAYING

After learning of all the techniques on how to build a correct body posture and correct way of doing different kind of exercises that will absolutely help each individual to meet that goal of having and living healthy life.

Great class that I felt really was good value for the cost.  Even though it’s only 6 classes, there’s a lot of material that the instructors went over extremely well and in depth if necessary.  It was great to have the instructors take us through what actual PTs do, even if not everyone that takes the class is looking to make a career out of it. Thanks!!

Thoroughly enjoyed the course. I felt like I learnt lots of valuable new information, which I hope to use in the future. Classes were in a comfortable environment and it was a great opportunity to meet lots of new people.

High standard course where you can open your mind to most updated approaches in fitness industry.Truly recommended