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OPS MEDIA

Groundwork: The Benefits Of Quadrupedal Training

By Dan Edwardes Parkour hHas involved quadrupedal locomotion patterns, crawling drills, since its inception over 25 years ago. Anyone who has ever come to one of our classes,workshops or events will be familiar with just how challenging, demanding and sophisticated... read more

Mastering The Turkish Get Up.

By Angie Mille MS There are few training tools in the fitness mainstream that pique interest and create more discussion than the kettlebell. For some, an intimidating ball of iron, for others a versatile piece of equipment that with proper training can transform your... read more

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WHAT PEOPLE ARE SAYING

After learning of all the techniques on how to build a correct body posture and correct way of doing different kind of exercises that will absolutely help each individual to meet that goal of having and living healthy life.

Great class that I felt really was good value for the cost.  Even though it’s only 6 classes, there’s a lot of material that the instructors went over extremely well and in depth if necessary.  It was great to have the instructors take us through what actual PTs do, even if not everyone that takes the class is looking to make a career out of it. Thanks!!

Thoroughly enjoyed the course. I felt like I learnt lots of valuable new information, which I hope to use in the future. Classes were in a comfortable environment and it was a great opportunity to meet lots of new people.

High standard course where you can open your mind to most updated approaches in fitness industry.Truly recommended