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OPS MEDIA

Nutrition at Work: Opportunities To Improve Employee Wellness

By STACEY PENNEY, MS, NASM-CPT, CES, PES, FNS Easy to implement strategies can make the workplace a nutritionally positive experience. Offering healthy food alternatives and involving employees can jump start healthy changes. Health care costs continue to rise for... read more

Exercise Progressions: Are You Asking The Right Questions?

By Kyle Still Learn how and when to make proper exercise progressions. If you’re using the calendar to progress clients, it’s time to think about digging deeper into the how and why of progressions. Understanding the phases of learning and the neural continuum can... read more

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WHAT PEOPLE ARE SAYING

After learning of all the techniques on how to build a correct body posture and correct way of doing different kind of exercises that will absolutely help each individual to meet that goal of having and living healthy life.

Great class that I felt really was good value for the cost.  Even though it’s only 6 classes, there’s a lot of material that the instructors went over extremely well and in depth if necessary.  It was great to have the instructors take us through what actual PTs do, even if not everyone that takes the class is looking to make a career out of it. Thanks!!

Thoroughly enjoyed the course. I felt like I learnt lots of valuable new information, which I hope to use in the future. Classes were in a comfortable environment and it was a great opportunity to meet lots of new people.

High standard course where you can open your mind to most updated approaches in fitness industry.Truly recommended