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SCHWINN INDOOR CYCLING

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THIRST4 FUNCTION

RUNNING WORKSHOPS IN FEBRUARY 2015

NASM

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OPS MEDIA

Upper Body Rehabilitation Exercises in Tennis

By Cassiano Costa, Ph.D., Head of Tennis Performance, IMG Academy While watching a tennis match, it is easy to see the large demands that are imposed on the shoulder, elbow and wrist of a player. These joints are highly involved with every action performed during a... read more

Lower Body Injury Prevention for Soccer

By Jamie Allan, M.S. Soccer is a sport that requires a large demand from the lower body in all planes of motions. It includes many repetitive actions such as kicking, sprinting and changing of direction. The large stress placed on the lower body, along with the... read more

Possible Consequences of Continuous High-intensity Training

Derrick Price : MS in Exercise Science and Health Promotion, Master Trainer for ViPR, Power Plate, Core-Tex and Technogym You’re probably well versed in high-intensity interval training (HIIT), a form of training that utilises interval training of near maximal... read more

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SCHWINN INDOOR CYCLING

COURSE IN NOVEMBER

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TRAIN THE WAY YOU PLAY

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LEARN

From the industries best educators and motivation speakers, encouraging a fun interactive
environment to stimulate learning and skill set through a hands on approach. At Optimum
Performance Studio we don’t just issue a paper certification but encourage you to not only
survive, but to flourish and succeed in a competitive commercial industry, by giving you the
skill set, science and tools that you will need.

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TRAIN

Every trainer should be equipped to survive in this competitive market.
At Optimum Performance Studio we offer the most cutting edge training
equipment from some of the most established manufacturers in the
business to inspire people to "Train the Way they Play”.

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EQUIP

As a unique training venue, Optimum Performance Studio offers
trainers an intimate, functionally based training environment,
where both trainers and clients can benefit from the knowledge
and facilities that only Optimum Performance Studio can offer.

OFFICIAL PARTNERS

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WHAT PEOPLE ARE SAYING

The revelation of evolution in personal trainers trainings. Much more awareness and mindfulness involved…a better conscious effort to preventative healing.

The trainers are friendly and professional, not to mention extremely knowledgeable and passionate about their work. Their passion just bursts out every session, from start to finish.

Opening a book full of complicated terms makes your head spin around at first. That’s why people like Andrew are so important. If I would have been home alone with this material I would have probably given up but he opened up complicated terms and injected this passion for the industry. A great trainer and a great course!

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