HOMESLIDER_NEW-airfit

REGISTER NOW

HOMESLIDER_NEW_groupintropack
homeslider_GIFTCARDS
HOMESLIDER_NEW_nasmcpt
HOMESLIDER_NEW_ptonthenet
HOMESLIDER_NEW_TRXGENERAL
HOMESLIDER_NEW_TPGENERAL
HOMESLIDER_OPSGROUP

OPS MEDIA

Breakfast and Fasted Cardio – IS It Really Worth It

By FABIO COMANA We see it, read it and perhaps even witness it – fasted cardio for weight loss. This approach is currently trending in many exercise circles, but does it really stand up to all the hype? Let’s examine this concept through a series of practices – say... read more

10 Brain Boosting Foods and Strategies

by GEOFF LECOVIN What is one of the best choices you can make to nourish, protect and boost brain power? A simple and easy to implement answer to this question is to eat more unprocessed whole foods, which are naturally full of vitamins, minerals, antioxidants and... read more

Squat Form What does It Tell Us?

DAVID CRUZ, DC, CSCS, FMS, SFMA The ability to perform a squat or partial squat is an essential primal movement in life we must all be able to do, whether you are 8 or 80 years old. When we think of a squat, most of us associate the move with weight training or a... read more

OPS SOCIAL

NASM

GET CERTIFIED

BOOKNOW

TRAIN THE WAY YOU PLAY

WHAT PEOPLE ARE SAYING

After learning of all the techniques on how to build a correct body posture and correct way of doing different kind of exercises that will absolutely help each individual to meet that goal of having and living healthy life.

Great class that I felt really was good value for the cost.  Even though it’s only 6 classes, there’s a lot of material that the instructors went over extremely well and in depth if necessary.  It was great to have the instructors take us through what actual PTs do, even if not everyone that takes the class is looking to make a career out of it. Thanks!!

Thoroughly enjoyed the course. I felt like I learnt lots of valuable new information, which I hope to use in the future. Classes were in a comfortable environment and it was a great opportunity to meet lots of new people.

High standard course where you can open your mind to most updated approaches in fitness industry.Truly recommended

Share This