Ahhhh.... The trials and tribulations of back pain - perhaps the most elusive member of the “aches and pains” family. How it feels and where it comes from can vary drastically from person to person. It can be attributed to
By MICHAEL YAREMKO
Minimize Injury Potential – Maximize Performance!
When someone says that you have potential, they are really saying, “You could be great, but you aren’t right now.” Athletes typically don’t ever want to hear these words, especially goalies, but it is an
5 TRX BICEP EXERCISES YOU SHOULD BE DOING RIGHT NOW:
Think you need a full weight rack for a serious arm day? Not so fast. There are lots of bicep exercises you can master using just your bodyweight and your TRX Suspension Trainer. Below, we've outlined five moves to help
INJURY PREVENTION FOR ICE HOCKEY: KEEPING YOUR TEAM ON THE ICE AND IN THE GAME:
By MICHAEL YAREMKO
Avoiding non-contact injuries with corrective exercise can help keep your hockey team on the ice and in the game.
Anytime I mention that I am a hockey player, the first question I get is, “How come you still have
WHAT IS BICEPS TENDONITIS AND WHAT CAN YOU DO TO AVOID IT?:
By Kyle Stull
You’ve probably heard the term biceps tendonitis as gym members highlight an ache or pain at the front of their shoulder. But what is biceps tendonitis and what can be done to avoid it?
WHAT IS BICEPS TENDONITIS (AKA:
THE VALUE OF VO2 – HEALTH MEASURE OR PERFORMANCE MARKER?:
By Fabio Comana
The Nordic combined, a combination of cross-country skiing and jumping was one of the original five sports at the first-ever Winter Olympics held in France in 1924. To this day, endurance sports like the biathlon, cross-country skiing and
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WHAT PEOPLE ARE SAYING
A great place to learn at OPS. If you want to have a fun, knowledgeable and interactive experience; I would recommend to take the workshop for NASM.
Dragan Marco Beceic
It was really a great experience learning with our course trainers and really appreciate the opportunity they offer for our new career big thanks and respect to the OPS team
Great team, thanks guys for share your knowledge and passion
Nicolas Philippe Benoit GIRET
The information and more specifically techniques I learned shifted my approach (more self-stabilized everything!), and I have been able to apply them instantly to my own fitness regime and my very first few clients – who are very impressed with this wealth of instant knowledge!