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OPS MEDIA

Pump Up Your Heart Smarts

By National Academy of Sports Medicine Increase your heart smarts with info on how exercise impacts your heart, how to measure fitness via heart rate, and top cardio concerns fitness pros should know. How it Works Your heart weighs only about 10 ounces and is roughly... read more

Piriformis Syndrome: It’s a Pain In the Butt, Hip, and Leg

NATIONAL ACADEMY OF SPORTS MEDICINE Discomfort from too much sitting? Inactive glutes? Buttock and leg pain? Though small in size, the piriformis could have a big impact on keeping the human movement system moving smoothly. Addressing an overactive piriformis may be... read more

Warming Up By Rolling Out

By: Susane Pata WARMING UP BY ROLLING OUT TRIGGERPOINT NOVEMBER 4, 2015 FOAM ROLLING NO COMMENTS Foam Rolling Isn’t Just recovery- It’s a Warm Up! TriggerPoint is extremely proud to feature one of our Master Trainer’s excellent article on how to warm up by rolling... read more

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WHAT PEOPLE ARE SAYING

After learning of all the techniques on how to build a correct body posture and correct way of doing different kind of exercises that will absolutely help each individual to meet that goal of having and living healthy life.

Great class that I felt really was good value for the cost.  Even though it’s only 6 classes, there’s a lot of material that the instructors went over extremely well and in depth if necessary.  It was great to have the instructors take us through what actual PTs do, even if not everyone that takes the class is looking to make a career out of it. Thanks!!

Thoroughly enjoyed the course. I felt like I learnt lots of valuable new information, which I hope to use in the future. Classes were in a comfortable environment and it was a great opportunity to meet lots of new people.

High standard course where you can open your mind to most updated approaches in fitness industry.Truly recommended

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