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SCHWINN INDOOR CYCLING

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THIRST4 FUNCTION

RUNNING WORKSHOPS IN FEBRUARY 2015

NASM

GET CERTIFIED

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OPS MEDIA

Proper Post Workout Nutrition

Nutrition TRX Editor 10.12.14 Designing (and sticking to) an effective exercise routine is only half the battle. What you eat, and when you eat it, is of paramount importance to endurance athletes (to anyone, really), and many experts agree what you consume after a... read more

What Is Suspension Training?

TRX 101 TRX Editor 10.15.14 Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that... read more

What is Rip Training?

TRX 101 TRX Editor 10.15.14 Originally created to meet the needs of combat sport athletes and physical therapists, Rip Training variable resistance exercise is a multi-faceted approach to strength and cardiovascular conditioning that challenges you in all three planes... read more

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SCHWINN INDOOR CYCLING

COURSE IN NOVEMBER

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TRAIN THE WAY YOU PLAY

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LEARN

From the industries best educators and motivation speakers, encouraging a fun interactive
environment to stimulate learning and skill set through a hands on approach. At Optimum
Performance Studio we don’t just issue a paper certification but encourage you to not only
survive, but to flourish and succeed in a competitive commercial industry, by giving you the
skill set, science and tools that you will need.

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TRAIN

Every trainer should be equipped to survive in this competitive market.
At Optimum Performance Studio we offer the most cutting edge training
equipment from some of the most established manufacturers in the
business to inspire people to "Train the Way they Play”.

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EQUIP

As a unique training venue, Optimum Performance Studio offers
trainers an intimate, functionally based training environment,
where both trainers and clients can benefit from the knowledge
and facilities that only Optimum Performance Studio can offer.

OFFICIAL PARTNERS

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WHAT PEOPLE ARE SAYING

The revelation of evolution in personal trainers trainings. Much more awareness and mindfulness involved…a better conscious effort to preventative healing.

The trainers are friendly and professional, not to mention extremely knowledgeable and passionate about their work. Their passion just bursts out every session, from start to finish.

Opening a book full of complicated terms makes your head spin around at first. That’s why people like Andrew are so important. If I would have been home alone with this material I would have probably given up but he opened up complicated terms and injected this passion for the industry. A great trainer and a great course!

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