IMMACULATE DISSECTION : LEVEL 1 CORE CONCEPTS
JULY 7, 2018
INTRO TO ACTIVE ISOLATED STRETCHING (AIS) NEUROMUSCULAR CONDITIONING
VIEW ALL NASM COURSES
SMALL GROUP TRAINING
UNDERSTANDING THE 'WHY', NOT THE 'WHAT' CAN MAKE ALL THE DIFFERENCE IN YOUR FITNESS BUSINESS:
By ELISABETH KRISTOF AND LEE VALLELY
Does your business “why” align wither your mission and passion?
The early morning light shone through large wooden blinds and cast alternating light and dark shadows across the wall. As I sat in my living room
BY NATIONAL ACADEMY OF SPORTS SCIENCE
Use these tools to give firefighters a training edge.
“Strength and endurance must go hand-in-hand on the fire ground,” says Kenneth Shuttleworth, a 24-year firefighter, and seven-year NASM-CPT, CES, PES, FNS. Here, his advice about what
By PRENTISS RHODES
If you or any of your clients have chosen martial arts training as your hobby- congratulations! This is a very rewarding path, both physically and mentally. It gives you all the components of fitness wrapped up into an activity
STEP UP YOUR PERSONAL TRAINER BUSINESS WITH VIDEO MARKETING
By TYLER READ
Video marketing is kind of a big deal right now. In fact, there has been a big hype around it for the last couple of years and everybody’s trying to get in on it. From thirteen-year-olds to start-ups or
A PRACTICAL APPROACH TO TRAINING THE MUSCLE SYNERGIES
BY BRIAN SUTTON, MA, MS, CSCS, NASM-CPT, CES, PES
Muscles don’t work alone to create movement. They work together in synergies to create coordinated movements. Here we’ll identify the four muscle subsystems, discover how these synergies work together, and how to
Every Question You've Ever Had About The Keto Diet — Answered:
Vincent M. Pedre, M.D.Gut Health Specialist & Best-Selling Author
The mbg Collective is a curated group of our most trusted wellness advisers. Since 2009, we’ve had the brightest, most passionate, and mission-driven leaders in wellness share their intimate stories and world-class advice. Now, we’re giving
A great place to learn at OPS. If you want to have a fun, knowledgeable and interactive experience; I would recommend to take the workshop for NASM.
Dragan Marco Beceic
It was really a great experience learning with our course trainers and really appreciate the opportunity they offer for our new career big thanks and respect to the OPS team
Great team, thanks guys for share your knowledge and passion
Nicolas Philippe Benoit GIRET
The information and more specifically techniques I learned shifted my approach (more self-stabilized everything!), and I have been able to apply them instantly to my own fitness regime and my very first few clients – who are very impressed with this wealth of instant knowledge!