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FEATURED COURSES

MAY 10, 2015

HKD 2,600

MAY 30, 2015

HKD 3,000

JUNE 13, 2015

HKD 2,000

JUNE 13, 2015

HKD 4,200

NASM

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BOOKNOW

OPS MEDIA

How to Set Your Fees to Stay Competitive

Advice for personal trainers on setting training fees. Fees are a balancing act. “High fees might turn away prospective clients,” says Jeff Decker, NASM-CPT, CES, owner of Personal Training Solutions in Champaign, Ill. “But if your fees are too low, clients may not... read more

How to fall in love with whole foods

Have we fallen in love with convenient, processed foods? With busy schedules, fast-food restaurants on every corner, and an abundance of comfort foods available (even at the local Starbucks), it’s no wonder we opt for all those fatty, salty and sweet foods. It just... read more

5 Foods You Should Add to Your Diet in 2015

January 16, 2015 Did you resolve to make any changes to your diet in 2015? While we’re not big fans of making New Year’s resolutions, we do believe in making changes, especially to what we eat. Trying new foods is a great way to get more vitamins, minerals... read more

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TRAIN THE WAY YOU PLAY

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LEARN

From the industries best educators and motivation speakers, encouraging a fun interactive
environment to stimulate learning and skill set through a hands on approach. At Optimum
Performance Studio we don’t just issue a paper certification but encourage you to not only
survive, but to flourish and succeed in a competitive commercial industry, by giving you the
skill set, science and tools that you will need.

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EQUIP

Every trainer should be equipped to survive in this competitive market.
At Optimum Performance Studio we offer the most cutting edge training
equipment from some of the most established manufacturers in the
business to inspire people to "Train the Way they Play”.

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TRAIN

As a unique training venue, Optimum Performance Studio offers
trainers an intimate, functionally based training environment,
where both trainers and clients can benefit from the knowledge
and facilities that only Optimum Performance Studio can offer.

OFFICIAL PARTNERS

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WHAT PEOPLE ARE SAYING

The revelation of evolution in personal trainers trainings. Much more awareness and mindfulness involved…a better conscious effort to preventative healing.

The trainers are friendly and professional, not to mention extremely knowledgeable and passionate about their work. Their passion just bursts out every session, from start to finish.

Opening a book full of complicated terms makes your head spin around at first. That’s why people like Andrew are so important. If I would have been home alone with this material I would have probably given up but he opened up complicated terms and injected this passion for the industry. A great trainer and a great course!

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