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POWERPLATE

LEVEL 1 COURSE - NOVEMBER 30th

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THIRST4 FUNCTION

RUNNING WORKSHOPS IN FEBRUARY 2015

FEATURED COURSES

NOV 30, 2014

HKD 2,500

DEC 14, 2014

HKD 2,500

DEC 6-7, 2014

HKD 4,300

JAN 6, 2015

HKD 7,800

NASM

GET CERTIFIED

BOOKNOW

OPS MEDIA

What to look for in a group exercise instructor.

Love to bust a move in Zumba? Look forward to unwinding on your mat in yoga? Get pumped up just thinking about breaking a sweat in boot camp? If you’re an avid group fitness goer you’ve probably noticed that not only is there an ever-growing number of class formats to... read more

The two fitness myths you still believe are true.

The Two Fitness Myths You Still Believe Are True November 10, 2014 In a world full of information, it’s often hard to differentiate between what’s fitness fact and what’s fiction. On occasion it’s easy to spot—like claims that performing one particular move for just... read more

The Cost of Getting Lean: Is it really worth the trade-off

By Ryan Andrews & Brian St. Pierre :: Precision Nutrition Six-pack abs. Tight butts. Lean, vibrant, flawless health. That’s the image the fitness industry is selling. But have you ever wondered what it costs to achieve that “look”? What you have to do more of? And... read more

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THIRST4 FUNCTION

RUNNING WORKSHOPS

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TRAIN THE WAY YOU PLAY

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LEARN

From the industries best educators and motivation speakers, encouraging a fun interactive
environment to stimulate learning and skill set through a hands on approach. At Optimum
Performance Studio we don’t just issue a paper certification but encourage you to not only
survive, but to flourish and succeed in a competitive commercial industry, by giving you the
skill set, science and tools that you will need.

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TRAIN

Every trainer should be equipped to survive in this competitive market.
At Optimum Performance Studio we offer the most cutting edge training
equipment from some of the most established manufacturers in the
business to inspire people to "Train the Way they Play”.

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EQUIP

As a unique training venue, Optimum Performance Studio offers
trainers an intimate, functionally based training environment,
where both trainers and clients can benefit from the knowledge
and facilities that only Optimum Performance Studio can offer.

OFFICIAL PARTNERS

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WHAT PEOPLE ARE SAYING

The revelation of evolution in personal trainers trainings. Much more awareness and mindfulness involved…a better conscious effort to preventative healing.

The trainers are friendly and professional, not to mention extremely knowledgeable and passionate about their work. Their passion just bursts out every session, from start to finish.

Opening a book full of complicated terms makes your head spin around at first. That’s why people like Andrew are so important. If I would have been home alone with this material I would have probably given up but he opened up complicated terms and injected this passion for the industry. A great trainer and a great course!

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