INTRO TO ACTIVE ISOLATED STRETCHING (AIS) NEUROMUSCULAR CONDITIONING
2 COURSES HYPERTROPHY LEVEL 1 FAT LOSS SPECIALIZATION
VIEW ALL NASM COURSES
SMALL GROUP TRAINING
EXERCISE AND PREGNANCY: WOMEN TAKING THE LEAD IN THEIR WORKOUT:
By TATUM REBELLE
Exercise and Pregnancy? Yes! See the benefits of why they go together so well and exercise programming ideas for each trimester.
Remaining physically active during pregnancy can help improve posture, decrease back pain, swelling, constipation, and incontinence, and
THE PITCHER’S DILEMMA: IF YOU HAVE AN ELBOW PROBLEM, YOU HAVE A BODY PROBLEM
By KEN MILLER, MS, NASM MASTER INSTRUCTOR, NASM-CPT, CES, PES, GFS
Major League Baseball history was made in 1974. It wasn’t made by a World Series-deciding play at the plate or even a record-breaking event. History was made off the field
REFUEL, REPAIR, REHYDRATE, REVITALIZE: SPORTS NUTRITION FOR OPTIMUM RECOVERY
By Geoff Lecovin
Whether you’ve just finished a HIIT workout, completed a CrossFit WOD, hit your PR or finished a triathlon, your focus should move from performance to recovery. This involves:
Evidence-based strategies to enhance the recovery process
HERE’S HOW TO ADD BATTLE ROPES TO YOUR TRAINING PROGRAMS
By Josh Gonzalez
On the ropes about battle ropes? See how to incorporate battle ropes into your personal training programs using the NASM OPT model.
Fitness has definitely changed over recent years, becoming smarter with the application of human movement principles and
By Kyle Stull
If you were to research IT band problems every day for the next year, there is a good chance you will accumulate over 365 different articles on causes, approaches to treatment, and quick fixes. Many of these articles would explain
Relative from Real – Trail Hip in Gait: Sagittal Plane:
By Dr David Tiberio
Category: Applied Functional Science
As the gait cycle progresses, the lead leg becomes the trail leg. But there may be an advantage to consider what is happening to the trail leg at the same time the lead leg
A great place to learn at OPS. If you want to have a fun, knowledgeable and interactive experience; I would recommend to take the workshop for NASM.
Dragan Marco Beceic
It was really a great experience learning with our course trainers and really appreciate the opportunity they offer for our new career big thanks and respect to the OPS team
Great team, thanks guys for share your knowledge and passion
Nicolas Philippe Benoit GIRET
The information and more specifically techniques I learned shifted my approach (more self-stabilized everything!), and I have been able to apply them instantly to my own fitness regime and my very first few clients – who are very impressed with this wealth of instant knowledge!