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THE GRID AVAILABLE NOW

They designed The Grid for athletes and people of all types – from long distance runners and endurance athletes to Crossfit competitors and major league sports players to soccer moms and yoga enthusiasts.

Whether you’re looking to massage your lats, quads, lower back, or any other large muscle group, or trying to achieve a killer core body workout, The Grid is certain to suit your needs. The Grid is the most versatile and comprehensive foam roller and workout tool available.

dynamax_logoAVAILABLE NOW AT OPS

Why choose Dynamax Medicine Balls over any other medicine ball? Dynamax Medicine Balls were developed by two coaches specifically to train the ten general physical skills. Dynamax has been tried, tested and proven by athletes of all levels. Dynamax was designed by athletes, for athletes.

OPS MEDIA

Sports SOHO EXPO

This will be the 3rd year that Optimum Performance Studio has been part of this amazing event. Held at the Kowloon Bay Trade and Exhibition Centre, August 15-17 Friday, Saturday and Sunday, this event showcases equipment and education, available in this dynamic and... read more

MOTR™

Cardio, Balance, Core and much more. What do you want to work on today? Combine Balanced Body Movement Principles, the power of aerobic conditioning and the balance and release exercises of a foam roller in this inspiring workshop. MOTR is a small, affordable piece of... read more

All About Yoga

By Ryan Andrews Most exercise enthusiasts acknowledge that yoga isn’t the most comprehensive workout. Yet even though it’s not optimal for increasing strength, muscle, or cardiovascular health in isolation, it’s mindful physical movement. What is yoga? The word yoga... read more

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WHAT PEOPLE ARE SAYING

The revelation of evolution in personal trainers trainings. Much more awareness and mindfulness involved…a better conscious effort to preventative healing.

The trainers are friendly and professional, not to mention extremely knowledgeable and passionate about their work. Their passion just bursts out every session, from start to finish.

Opening a book full of complicated terms makes your head spin around at first. That’s why people like Andrew are so important. If I would have been home alone with this material I would have probably given up but he opened up complicated terms and injected this passion for the industry. A great trainer and a great course!

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