Optimum Performance Studio is a fully integrated training and educational studio featuring state-of-the-art functionally based equipment to meet the needs of sports-specific conditioning as well as general fitness training. Optimum Performance Studio can host training workshops, conduct semi-private classes or private one-on-one Pilates and/or Power Plate sessions in a relaxed and comfortable environment.

Optimum Performance Studio is a regional training centre for FreeMotion Fitness Training Academy and the National Academy of Sports Medicine (NASM™), TRX, and Power Plate. Educational workshops and certifications are hosted at the studio throughout the year.

Optimum Performance Studio offers six distinctive services:

Power Plate - small group and/or one-on-one training 

Pilates - one-on-one, duets, small group training

Personal Training - one-on-one / small group training

GYROTONIC® Lessons - one-on-one 

Group Circuit Training - small group classes

Sports and Remedial Massage

Optimum Performance Studio is a fully integrated training and educational studio featuring state-of-the-art functionally based equipment to meet the needs of sports-specific conditioning as well as general fitness training. OPS can host training workshops, conduct semi-private classes or private one-on-one Pilates and/or Power Plate sessions in a relaxed and comfortable environment

Optimum Performance Studio is a regional training centre for FreeMotion? Fitness Training Academy and the National Academy of Sports Medicine (NASM™). Educational workshops and certifications are hosted at the Studio throughout the year.

  • Latest news & events
  • Pilates on Tour - First time in Asia Pacific!
    10 Jun, 2009 | Pilates on Tour will make its debut visit to Hong Kong in June 2009. Optimum Performance Studio in cooperation with Balanced Body will host a four day training conference bringing to Hong Kong five internationally recognized presenters. The following programmes will be offered: Pre-conference: June 10th, 2009 - Pilates Arc workshop June 11th, 2009 - EXO Chair workshop June 12th-13th, 2009 - Pilates on Tour Conference
  • Pilates on Tour - Additional Pilates Arc Pre-conference
    22 May, 2009 | Due to overwhelming response we have create an additional Pilates Arc pre-conference on Wednesday June 10, 2009 from 8:00 a.m. to 12:00 noon. Visit the Balanced Body University web site to enroll. Web ink: http://bbu.pilates.com/
  • GYROTONIC® Lessons now Available!
    14 May, 2009 | GYROTONIC® lessons are now available. GYROTONIC® exercises offer complete freedom of movement. Exercises are performed on the Professional Pulley Tower and the system is fully adjustable meeting the needs of many people with varying body types and levels of strength. For further details please contact 2868 5170.