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FEB 27, 2015

HKD 8,000

APRIL 12, 2015

HKD 2,600

MAY 10, 2015

HKD 2,600

MAY 30, 2015

HKD 3,000






Fortunately, the delicately flavoured and versatile almond is available throughout the year to make a healthy and tasty addition to both sweet and savoury dishes. Although packaged almonds are available year round, they are the freshest in mid-summer, which is when... read more

The Truth About Cholesterol

A Whole9 guest post by Dr Sult, medical doctor, medical educator, inspirational speaker & the author of Just Be Well: A Book For Seekers of Vibrant Health. The Inside Story on Cholesterol Looking to lower your risk of heart disease? Conventional wisdom says you... read more

Working Out with a Cold: Debunking the Myths

By: Meredith Butulis, DPT, CIMP, ACSM HFS, NASM-CPT, CES, PES, BBU Pilates, Life Time Academy Instructor The changing of seasons can bring about the onset of colds, viruses, and even flus. Some of these illnesses can last several weeks, sidelining your hard work.... read more


Coming to Hong Kong on November 7th & 8th, 2015 the much awaited REHAB FX Trainer course. Fixing Injuries with Functional Fitness Tools! Enrollment will be limited and the Early Bird will start on February 1, 2015. ... See MoreSee Less

4 hours ago

The Kamalaya Koh Samui Resort is seeking a full-time Recreation Manager. The resort is an award winning Wellness Sanctuary and Holistic Spa Resort.

The position is full-time and the candidate will be responsible to drive and develop operations in sports, recreation and wellness. Required qualifications include good written and spoken English, a minimum of 3 years experience in leisure management and at least 2 years in a 5 star resort environment.

For details please visit the Optimum Perfromance Studio Career Resource section to apply. Link:
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2 days ago

Don't miss this great educational opportunity with two leading educators from the Gray Institute. The workshop emphasis will look at five running related workshops:

* Biomechanics and Muscle Function of Running;
* Footwear Selection and Evaluation for Running;
* Structural Foot Types and Orthosis and their impact on Running:
* 3D Functional Flexibility for Running; and
* 3D Functional Core Training for Running.

Ideal for physiotherapists, podiatrists, athletic trainers, coaches, personal trainers and running enthusiasts.

For more information please visit:

Each course is petitioned with the HKPA and has 4 CPD's CEU's per workshop. #Running
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2 days ago

Monday's quote of the week. INTEGRITY: Is not what we profess in public, but where we walk and practice in secret that gives us integrity. ... See MoreSee Less

4 days ago

Trigger Point GRID X, don't leave home with out it! Now available at Optimum Performance Studio! ... See MoreSee Less

Trigger Point Performance GRID STK handheld foam roller is perfectly sized for the gym, office or on-the-road. The GRID® 3-dimensional surface channels nutrients directly to the tissue for health and mobility. Available in two densities (regular and extra-firm “X”). #buyerspicks #triggerpoint #shoplocal

1 week ago

The #Trigger Point GRID STK is now available at Optimum Performance Studio in Central and Tsimshatsui. Get off the floor! Use the GRID® STK or GRID® STK X seated or standing to relieve minor aches and pains. #GRID, #TriggerPoint ... See MoreSee Less

1 week ago







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From the industries best educators and motivation speakers, encouraging a fun interactive
environment to stimulate learning and skill set through a hands on approach. At Optimum
Performance Studio we don’t just issue a paper certification but encourage you to not only
survive, but to flourish and succeed in a competitive commercial industry, by giving you the
skill set, science and tools that you will need.

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Every trainer should be equipped to survive in this competitive market.
At Optimum Performance Studio we offer the most cutting edge training
equipment from some of the most established manufacturers in the
business to inspire people to "Train the Way they Play”.

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As a unique training venue, Optimum Performance Studio offers
trainers an intimate, functionally based training environment,
where both trainers and clients can benefit from the knowledge
and facilities that only Optimum Performance Studio can offer.


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The revelation of evolution in personal trainers trainings. Much more awareness and mindfulness involved…a better conscious effort to preventative healing.

The trainers are friendly and professional, not to mention extremely knowledgeable and passionate about their work. Their passion just bursts out every session, from start to finish.

Opening a book full of complicated terms makes your head spin around at first. That’s why people like Andrew are so important. If I would have been home alone with this material I would have probably given up but he opened up complicated terms and injected this passion for the industry. A great trainer and a great course!


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