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OPS MEDIA

Back to Basics: Hypertrophy

DEWAYNE SMITH, MS, NASM-CES, PES, FNS  Gains don’t happen overnight. It takes your muscles time to respond and adapt to stimuli. Discover the resistance training program variables that will develop the strength gains and growth you or your client may be looking for.... read more

How to Lose Body Fat with TRX

Posted by TRX Editor 07/02/2015 nutrition & weight loss If you are looking for a quick trick to shed some excess belly fat, TRX could be a good place to start. Unlike almost any other training system available, TRX Suspension Training challenges your entire body... read more

The Non-Exercise Components of Corrective Exercise

By Justin Price The role of the personal trainer is changing. Traditionally, fitness professionals have helped clients reach their health and fitness goals by designing effective exercise programs, educating them about nutritional choices and motivating them to adhere... read more

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WHAT PEOPLE ARE SAYING

Since I am not a pro athlete and I don’t have a masseur, my grid foam roller is the very next best thing

I thoroughly enjoy the courses at OPS, the course trainers are very knowledgeable, friendly and I always leave feeling motivated with a desire to learn more.

Sarah

CES course led by Fabio was a great and knowledgeable experience.

Hope that more trainers can be educated in the importance of corrective exercises so that their performance will be much better , accurate and safe for clients

Just attended two out of four days with NASM’s Fabio Comana. Fabio’s workshops are always worth attending, and he brings great knowledge and personability to all his courses.

As with CES last year, Fabio brings an excellent knowledge of the subject matter and is very generous in his time and advice when questions are asked. Undoubtedly, Fabio’s are the best courses and workshops to attend at OPS, and I would jump at the chance to learn from him again. The content is great, but it is the delivery and quality of the session on the whole that make it all worthwhile.

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