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MAY 10, 2015

HKD 2,600

MAY 30, 2015

HKD 3,000

JUNE 13, 2015

HKD 2,000

JUNE 13, 2015

HKD 4,200





How to Set Your Fees to Stay Competitive

Advice for personal trainers on setting training fees. Fees are a balancing act. “High fees might turn away prospective clients,” says Jeff Decker, NASM-CPT, CES, owner of Personal Training Solutions in Champaign, Ill. “But if your fees are too low, clients may not... read more

How to fall in love with whole foods

Have we fallen in love with convenient, processed foods? With busy schedules, fast-food restaurants on every corner, and an abundance of comfort foods available (even at the local Starbucks), it’s no wonder we opt for all those fatty, salty and sweet foods. It just... read more

5 Foods You Should Add to Your Diet in 2015

January 16, 2015 Did you resolve to make any changes to your diet in 2015? While we’re not big fans of making New Year’s resolutions, we do believe in making changes, especially to what we eat. Trying new foods is a great way to get more vitamins, minerals... read more


Have an Awesome birthday....Wayne ... See MoreSee Less

1 day ago

Due to popular demand, we are bringing back the FMS Level 1 and FMS Level 2 courses in Hong Kong. The dates are confirmed May 8-10, 2015. This will be only FMS course in Hong Kong for 2015 so don't miss out. #FMS ... See MoreSee Less

2 days ago

Don't miss the upcoming TRX STC course in Cantonese on Sunday March 15, 2015. For details please contact 3998 4301. ... See MoreSee Less

2 weeks ago

Whow it's Monday again. The Year of the Goat! I'm excited and nervous at the same time, looking forward to what 2015 brings. Recently, there have been an number of great studios opening which is fanstastic for our industry and makes me realize that as a business owner we need to continue to grow, apply and learn. Continue to be better than we were yesterday! Remain competitive but not with others but with ourselves. Happy New Year! Looking forward to what the Year of the Goat shall bring! ... See MoreSee Less

2 weeks ago

Coming To Hong Kong May 30 don't miss out...
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In this short video I introduce the Suples Strong Bulgarian Bag and provide a short conditioning workout using some of the bags new features. Here I use a Me...

2 weeks ago

The next TRX STC in Cantonese will be held on March 15, 2015. Don't miss out in learning suspension exercises, anchoring solutions and progressions for clients. Master Instructor Audrey Lo will be teaching the course. For details please visit:|2 #TRX #opstudio #TRXtraining ... See MoreSee Less

2 weeks ago

It's a busy quarter for NASM CPT courses in Asia.
Hong Kong - February 27, 2015 NASM CPT - English
Singapore - March 27-29, 2015 NASM CPT - English
Hong Kong - April 10, 2015 NASM CPT - Cantonese
Shanghai - April 17-19, 2015 - English with Mandarin translation
Malaysia - April 18 & 19, 2015 - English
If your in Shanghai Andrew Cox will make his return teaching the NASM CPT with JuzPlay. #NASM #NASMCPT
For details please visit:
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2 weeks ago

Empowering fitness, health and wellness professionals around the world and supporting them in their goal of motivating clients to lead healthier lives.

Since 1987 the National Academy of Sports Medicine (NASM) has been the global leader in delivering evidence-based certifications and advanced specializations to health and fitness professionals. Our products and services are scientifically and clinically proven. They are revered and utilized by leading brands and programs around the world and have launched thousands of successful careers.

The industry leader – the NASM Certified Personal Trainer (CPT) credential is one of the most respected and accepted personal training certifications in the health and fitness industry. We first garnered attention by pioneering the exclusive Optimum Performance Training™ (OPT™) method – the first science based training system in the industry.

In addition to our CPT certification, NASM offers a progressive career track with access to advanced specializations, continuing education courses, and accredited bachelor’s and master’s degree programs.
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2 weeks ago







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From the industries best educators and motivation speakers, encouraging a fun interactive
environment to stimulate learning and skill set through a hands on approach. At Optimum
Performance Studio we don’t just issue a paper certification but encourage you to not only
survive, but to flourish and succeed in a competitive commercial industry, by giving you the
skill set, science and tools that you will need.

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Every trainer should be equipped to survive in this competitive market.
At Optimum Performance Studio we offer the most cutting edge training
equipment from some of the most established manufacturers in the
business to inspire people to "Train the Way they Play”.

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As a unique training venue, Optimum Performance Studio offers
trainers an intimate, functionally based training environment,
where both trainers and clients can benefit from the knowledge
and facilities that only Optimum Performance Studio can offer.


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The revelation of evolution in personal trainers trainings. Much more awareness and mindfulness involved…a better conscious effort to preventative healing.

The trainers are friendly and professional, not to mention extremely knowledgeable and passionate about their work. Their passion just bursts out every session, from start to finish.

Opening a book full of complicated terms makes your head spin around at first. That’s why people like Andrew are so important. If I would have been home alone with this material I would have probably given up but he opened up complicated terms and injected this passion for the industry. A great trainer and a great course!