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OPS MEDIA

Which Way To The Beach?

By  GEOFF LECOVIN It’s been said that Americans have more food than any other country in the world and more diets to keep them from it. Diet and fitness trends come and go. Currently we are in a low-carb/high-fat craze, yet for many years it was high-carb/low-fat.As a...

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Everybody Is Foam Rolling But Why Everywhere:?

By Kyle Stull Foam rolling, a form of self-myofascial release (SMR), hit the mainstream almost 15 years ago and is continuing to increase in popularity. While there are several ways to measure these popularity trends, an interesting approach is to look at the...

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Slam Your Way Into Circuit Training

By TRX Editor FUNCTIONAL TRAINING Aren’t they the same thing as medicine balls?” asked the unassuming gym-goer on more than one occasion. Quite the contrary. As many of us know, these two classic pieces of functional training equipment have some similarities - but...

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WHAT PEOPLE ARE SAYING

I was a very average silly guy, do little exercise. And always think I know how to work out, and informations and videos in the internet are well enough. I just come here to finish the course and pass the exam, the knowledge is just gimmick. But after the course, I know the role of the PT much better. I know the safety and the body building stages, found out the things in the internet are very very gimmick. And lots of details and the training risk of those exercise are not mentioned. A lot of them just showing off their muscle. There are a lot of things and concern to back up these exercise did not included. So literally, stunned.

Great class that I felt really was good value for the cost.  Even though it’s only 6 classes, there’s a lot of material that the instructors went over extremely well and in depth if necessary.  It was great to have the instructors take us through what actual PTs do, even if not everyone that takes the class is looking to make a career out of it. Thanks!!

Thoroughly enjoyed the course. I felt like I learnt lots of valuable new information, which I hope to use in the future. Classes were in a comfortable environment and it was a great opportunity to meet lots of new people.

High standard course where you can open your mind to most updated approaches in fitness industry.Truly recommended