HOMESLIDER_NEW_groupintropack
homeslider_GIFTCARDS
HOMESLIDER_NEW_nasmcpt
HOMESLIDER_NEW_ptonthenet
HOMESLIDER_NEW_TRXGENERAL
HOMESLIDER_NEW_TPGENERAL
HOMESLIDER_OPSGROUP

OPS MEDIA

Protein For Vegetarian And Vegan Athletes

by EMILY BAILEY Can you be a vegetarian or vegan athlete and meet your protein needs? It is an outdated myth that it is difficult to meet protein requirements from plant sources. Choosing your individual approach to eating needs to fit your lifestyle, whether that’s... read more

OPS SOCIAL

SUBSCRIBE FOR UPDATES

Keep posted automatically on the very latest courses, workshops and special offers from us for everything taking place in Hong Kong

You have Successfully Subscribed!

NASM

GET CERTIFIED

BOOKNOW

TRAIN THE WAY YOU PLAY

WHAT PEOPLE ARE SAYING

After learning of all the techniques on how to build a correct body posture and correct way of doing different kind of exercises that will absolutely help each individual to meet that goal of having and living healthy life.

Great class that I felt really was good value for the cost.  Even though it’s only 6 classes, there’s a lot of material that the instructors went over extremely well and in depth if necessary.  It was great to have the instructors take us through what actual PTs do, even if not everyone that takes the class is looking to make a career out of it. Thanks!!

Thoroughly enjoyed the course. I felt like I learnt lots of valuable new information, which I hope to use in the future. Classes were in a comfortable environment and it was a great opportunity to meet lots of new people.

High standard course where you can open your mind to most updated approaches in fitness industry.Truly recommended

Share This