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OPS MEDIA

Squat Form What does It Tell Us?

DAVID CRUZ, DC, CSCS, FMS, SFMA The ability to perform a squat or partial squat is an essential primal movement in life we must all be able to do, whether you are 8 or 80 years old. When we think of a squat, most of us associate the move with weight training or a... read more

5 Reasons Spirulina Is A Health Game Changer

Spirulina is a very ancient microscopic single cell blue green algae that grows in fresh water all over the world, though it is mostly harvested for consumer usage in Australia, India, China, Africa and North America. Spirulina is one of the simplest life forms on... read more

Sprinting Through Water for Rehab and Cross-Training

BY ELLEN NORDBERG Running in deep water reduces impact, adds resistance, increases flexibility and improves circulation. With recent research demonstrating that the effect of training in water can equal the same level of effort on land, it’s no mystery why water... read more

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WHAT PEOPLE ARE SAYING

After learning of all the techniques on how to build a correct body posture and correct way of doing different kind of exercises that will absolutely help each individual to meet that goal of having and living healthy life.

Great class that I felt really was good value for the cost.  Even though it’s only 6 classes, there’s a lot of material that the instructors went over extremely well and in depth if necessary.  It was great to have the instructors take us through what actual PTs do, even if not everyone that takes the class is looking to make a career out of it. Thanks!!

Thoroughly enjoyed the course. I felt like I learnt lots of valuable new information, which I hope to use in the future. Classes were in a comfortable environment and it was a great opportunity to meet lots of new people.

High standard course where you can open your mind to most updated approaches in fitness industry.Truly recommended

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